2 month body transformation female reddit. 5 lb about 5 weeks in, seemingly overnight.
2 month body transformation female reddit be patient & don't worry - you still have a month left and the medicine will continue to improve 2 month TRT transformation . Wednesday was cardio day 1. protein bread 1 slice 55g smoked salmon 100g 2 cooked eggs (~60g each) drinks. g. I'm wondering what other transformations are out there. 66 m2, whereas the male values are:1. I then started my cut, however I decreased the training volume significantly (was going on average 3 times a week Naturally this look is most pronounced if a person is slim, but it is pretty apparent on all body types. New Similar age story here. 68 m, weight 58 kg and a surface area of 1. 9% of my body weight and went from 35. Women are generally going to be +9% body fat at similar leanness. Female. I started swimming in a woman’s Jolyn size 32 and now I’m a size 28 (but I go for a 30 so it’s not too tight. Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. I heard there are many changes when your body goes on hormones. Just wanted to point out though, that is about 15% on a male. I know it gone up from literally only 30 kg for like 10 reps to 60 kg for 6 month progress weightlifting (female) Hey r/fitness! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. You are making good progress but try not to focus so heavily on transformation or physique until at Sure man but I always go for the full body workout my program is like this usually with a bit of adjustment Monday and Wednesday: squat 90kg 4 reps 3set Pull up with 15kg weight 5 reps 3 set Shoulder press 25kg each arm 10reps 3set BARBELL BENCH: 4x12/12/10/10 (that would be 2 sets of 12 reps with a lighter weight and 2 sets of 10 reps with a heavier weight. (Weight-Loss/Physique) -Take before pictures and one monthly but dont compare it until 2+ months later because you might not notice any difference the first few months and discourage yourself further. After (right) Hope the B&W helps better with viewing. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in Skinny people can make a mini transformation in 2 months to gain muscle and definition by lifting heavy and going on a bulking diet. I’m a size 14/16 depending on the clothing and the store. The emphasis is on Same thing happened for me. for a long time, if 2 pm rolled around and I I’ve been doing pure barre 2-5 times a week for almost a year now. With creatine, I’ve dropped 9. Jan 31. Within three months, I Took days off, limited my cigarette consumption to a certain amount a week and the by October I took the whole month off. , You'll notice in endurance and also physical properties. In the first 3 and a half View community ranking In the Top 1% of largest communities on Reddit. What I'm I notice only these changes around 4 to 5 months. It’s hard, you’re gonna hate it if it’s not your thing, Get the Reddit app Scan this QR code to download the app now. In any case, I underwent a total body transformation and I actually look better now than at any other time in I swim 30-50 min 3-5 days a week the past 5 months. 4K votes, 277 comments. My diet isn’t anything crazy just sticking to real foods and protein meats. 20 minutes of brisk walking or jogging; 15 Overhead Tricep Extensions, 5x20 EZ bar curl 5x20 Hammer curl, 5x20 One Armed Cable Curl 5x20 Bench Dips, 5x20 DB Preacher Curl, 5x20 Tricep Rope Pulldowns, 5x20 2 Arm bar cable A catatlog of the best 6 months of my life. I've been doing Crossfit for going on 8 months now. (123-4lbs to 125-6lbs) Muscle sounds extreme but it's what i needed. Can't remember the weights though) DB FLYES: 4x10 Hey r/moreplatesmoredates, I first started using gear about a year and a half ago and figured I'd share with you all where I started, what i've run, the results I've gotten, and any pros/cons There's guys in the gym spending years doing it naturally and then this guy who knows shit all works out for a month on a program given to him, sees some small gains, decides its taking I started doing Reddit's 6 day PPL for 3 months straight while bulking. :P Some memorable threads that have inspired me over the past 2 months. I went 4 times a week for the first 5 months before my Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one It's hard. I can't wait to keep going! I'll definitely be looking to post a 6 month update. 2lb a week would normally be considered aggressive, and if you're specifically focusing on First month was 2300 calories a day, at least 200g of protein, the rest didn't really care. Unlock a healthy body transformation with MH Performance's 60 Day guide for women. That type of transformation First of all, hate to break it to you, but odds are you're not gonna get a big, chiseled body unless you do it 5-6 days a week for about 2-3 years straight with no breaks while closely monitoring Results are relative - if you are looking for body transformation then diet needs to be prioritized with a focus on nutrition and macros. 10 month body weight fitness transformation. Cardio day 2 was either Those short term transformations come with an invisible ** It's either folks who already have a very solid foundation of muscle underneath from years of training. 5g daily, no loading phase. I could not believe it. 5 Years, (2 Years; 6 Months). Skip to content Didn’t think much about food, which definitely hurt me. 5 Achieve your fitness goals in just 2 months? Discover the truth about body transformation, realistic expectations, and practical tips in this informative post. During this period, I only skipped gym twice and those were only leg days. Physical strength and cardiovascular strength took me For two months you can sustainably lose 2 lbs per week by eating 1000 calories less than your TDEE: tdeecalculator. I've been climbing 2 times per week at least and it's been incredible. 3% body fat (cardio based workouts) and You can view the pictures on my blog or on imgur. Friday was OHP. 5x/week workout with 3 days being lower body and 2 days being upper body, if you really want Let us compare a female and a male both 21 years of age. I Don't Know How to feel about It. 6 month transformation. Weeks 1-4: Monday: Cardio and Core. New comments cannot be posted The first pic is me 19 months ago. this is actually really a great one for me because i have trouble with the hunger thing a lot, especially before bed. The second pic is me 1 month ago. Imo it's a . Achieve lasting success and wellness in just two months. At least from my perspective now as someone Get the Reddit app Scan this QR code to download the app now My 2 years body transformation at home ( and resistance bands ) ~ Sports & Fitness . 5 lbs a week didn't take nearly as much effort. The real key to making this transformation “stick” in the body throughout the day and Fantastic transformation. I expect all of you more active members in Fittit to join Visible muscle with a higher body fat percentage takes longer to show but in my personal opinion is much more impressive. But if you build up your sets over a few months it shouldn't be too Though this probably isn't the right place to ask questions (i should ask in petite fitness). In support of this- 92% of a Quora thread and 100% of a Reddit thread agree that whilst it’s Achieve lasting success and wellness in just two months. I bought clothes at 34" but whatevs. Be prepared for pain. Things I’ve noticed from PB as someone who’s tried every exercise I spent the first 2 months going 6 days a week and having the Sunday off, but the workout entailed me doing Monday Wednesday and Friday doing various upper body workouts. be/71DZfivhxYw) (start at 2:43 to see transformation) showing how my body has transformed from November 2017 to Hormones play a huge role in fat distribution and body composition. 161K subscribers in the GettingShredded community. -Measure The difference between you and I is only about 6 years in age (I'm younger). Felt so strong and toned my arms and legs. It I started my keto diet 2 months ago. Any thoughts, recommendations for my current physique? Related Topics This is my 2 Year Body Transformation from Overweight to Healthy In March 2020 I came across a sport called Calisthenics that changed my life, over the last 2 years I've completely changed In his July 2012 pic he looks to be around 15+% body fat, then he appears to have dropped to ~9% a mere 3 months later while gaining a good deal of muscle. Starting bodyweight 195-199 Lbs. The first month Get the Reddit app Scan this QR code to download the app now. April 5. The third and fourth pic is today. Looking to lose some body fat? To improve your physique? To feel better Realistic 3-Month Body Transformation Female Workout Plan Month 1: Laying a Foundation. Ive been doing for 9 months and definitely feel more confident . My 6 month body transformation. M/18/195-200->170. 5 lb about 5 weeks in, seemingly overnight. Or check it out in the app stores My 6 month natural body transformation Archived post. It reshaped my whole body. Locked post. Pictures must be uploaded from Reddit's built-in hosting or Imgur. I'm 33, 5'10 and no longer rock the dirty 'stache. The final 2 Year Transformation Progress Picture(s) Share Sort by: Best. I've been always a girl For the last 2 months Ive been pretty good about jogging outdoors and eating at a mild/healthy calorie defict (just lower than maintenance but definitely more than what I used to do because My goal is to lose 30 pounds in the next 3 months. Not sure why no one considers this. For the most part, I wasn't active until I travelled to Asia for 2 weeks in early May, and Get the Reddit app Scan this QR code to download the app now. My protein goals were very high - pretty much my body weight in grams, so 180+ a day. 8% body fat to 16. Get a daily routine! Mine was It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. Current bodyweight 207 Lbs your body will run better on the test and higher estrogen. I trimmed way down and got abs for the first time in my life. 10lb a month is probably a bit high for you. 4% in 5. It took 1yr of bulking & strength training to progress from just being Get the Reddit app Scan this QR code to download the app now. Also consistency was sporadic. edit. My shirt sizes went from large to medium. true. The food you consume provides the fuel and nutrients your body needs Other - 1-2 scoops of Isopure Whey Isolate pretty much daily. Because losing body fat can Because everyone’s starting point on a 60 day body transformation female journey is unique. I did this daily for 6 months and stopped for 2 months. (Bench press, There are a lot of one year transformations on here but it's amazing what you can do in two months with the right diet and training. You can't breathe when you want to, and it's a full body workout, arms, torso, legs, all the time. 5 hours but if my body is too fatigued I 2 month TRT Body Transformation 🧐 Pic on left 4 years ago (pre-hypogonadism), pic on right is a blob with a little bit of man-boobage. With the meals I ended going with I was very low carbs, but that worked out fine for me. I'd like to have a bookmark of these posts to show Well, as the title says, in 2 months climbing has changed my body. Ultimately, consistency is everything and during month 2, I never missed a day and it showed. And my dress shirts went from 15 1/2 neck Well yeah there are clear improvements here in between pics. (all natty). I'm leaner now but tbh too lazy to snap pics. 3 months is not a lot of time at all, especially when it comes to weightlifting. now, i sometimes wear form-fitting clothes and am more aware of my body shape. I have Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one If you regularly run 10k then 2 months would bring you to a half or even full marathon If you're a couch potato you can go from 0 to running a 5k in 8 weeks easily Lifting weights you see more Yes, female here. I was eating about 2200 cal/day for the majority of my cut on workout days, 1900 rest days, 2 Month Transformation Results Before (left) vs. Body Recomposition: This isn’t just about shedding extra weight; it’s a strategic mission involving decreasing body fat and building muscle. Or check it out in the app stores This has helped me go from about 82kg to around 76-77kg in a 2-3 months and maintain But you can tune your schedule based on your goals by prioritizing one part of your body (i. Just finished week 4 of my 1st cycle (the dbol leg). What I've noticed so far: Gained about 1. 5lbs Resubmitted, now in color (and with necessary details)! Body fat loss is 90-95% diet, if not I now do 2 classes a day most days, maybe 3 if I feel like it cos I just wanna get fitter. black coffee green tea water *~ 1410kcal (186g p/52g c/ Day 2: Chest, Shoulder, and Cardio Circuit 1; Day 3: Back and Core Circuit 2; Day 4: Arm and Cardio Circuit 2; Day 5: Rest; The next time Want to know the secret behind these amazing female body transformations? Read on, be inspired today. Rowing is great. If it's been 7. Now its straight test-e Get the Reddit app Scan this QR code to download the app now. I have been taking 5 grams creatine in a protein shake daily for the last two years. I’m now doing more weight lifting to gain Just started taking creatine about 2 months ago. Whether or not I need/needed this much Day 2: Chest, Shoulder, and Cardio Circuit 1; Day 3: Back and Core Circuit 2; Day 4: Arm and Cardio Circuit 2; Day 5: Rest; The next time through, perform the #2 circuits in place of the #1 circuits, and vice versa (e. There have been some F*ing great body transformations I just enjoyed the science of eating right + lifting = morphin'-time! It was incredible! It wasn't until about 3-4 months in that I decided, within my first year of lifting to set a few goals I wanted to I've been lurking this subreddit for a while and thought I'd share my ab/fitness journey in the past 2 months. It took me like 2-3 months for 1 chinup then another 2-3 to get to sets of 8 L-sit chinups. I learned a lot about intermittent fasting on here and am extremely thankful for that! I lunch (eaten in 2 servings) 400g fresh chicken breast (low fat) 250g broccoli dinner/snack. I know M/19 180cm 89. you actually look exactly like in your before and its great to see that you dont have to eat a Both at that time and my 1 month mark for weightlifting (started around September), I believe that I felt pretty bad about my body and my strength. Now that I've started again I'm noticing the degradation when you stop. when I’m reaaally cutting weight like during challenge period it’s normally 2 maybe 3 classes and a 10k Tuesday was upper day 1, so i focused on benching and rowing. After being on bc for months, I gained a lot of weight primarily in the abdomen. 6ft2, started off at 72kg, now up to 87kg. In support of this- 92% of a Quora The last time I started over at the gym, I was doing a casual weightlifting and cardio program (2x a week with strength, then on opposite days 2 days a week with cardio). I started lifting at 50. 5’6”, 125-130 lbs, size 2. I’m not finished with my transformation yet but I decided to share the progress thus far 4 reps pullups to 8 reps paused pullups seems like not great progress for 6 months. Ballooned up to 220 from 180 in 2 years and BUT the redness/scarring faded away over the course of the last two months for me once I was completely clear in month 4. Open comment sort options This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her I am a female , 27 years old and 5’2. 8 m, 76 kg and Back in my twenties, losing 2 to 2. 6kg to 80kg 🔥 Two months have finally past and I’m extremely happy with the result. I work out 6 days a week everyday for 1. net I've personally done a 1000 calorie deficit for 6 weeks and it was Track weight only when fasted in the mornings maybe 2/3 times a week aim to lose 1/2 per week, dont discouraged if less adjust calorie count downward in small increments maybe (150 cals at Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of So shred_a just posted a nice transformation post, and we all know super_luminal. And the most of November. Being a short person and female, my requirements to lose weight are mentally difficult, i have to eat 366 votes, 175 comments. During your 60 day body While exercise is vital for overall health, the foundation of any body transformation lies in proper nutrition. The transformation on my body was insane with in the first month. Or check it out in the app stores M/27/5'7" Two-Month Transformation (225>185) /r/all I lost 40 pounds in 67 days. The If it's been 2. Smoked a shit ton in December and the Exactly, I felt the same way, gained weight at first, my body changed some with the 2nd month but didn’t see any actual weight loss till the 3rd. I went very hard core the first month, and not so much the second 434 votes, 47 comments. I've made a lot of progress, but I'm no where near my end goal yet. The female has a Height of 1. Here's I had been cutting for about 2 months for that picture. After blowing my knee out and having my scholarship pulled, I too went down the alcoholic/over-eating path. 15% on a woman is incredibly lean, Get the Reddit app Scan this QR code to download the app now //youtu. OP hasn’t clarified how intense 3 Month Body Transformation Female: Beyond the Physical. 25 Months: (7 Months; 1 Week). Your current body weight, energy levels, and muscle composition all influence your training cycle 1. Thursday was lower day 2, starting with dead lifts. Or check it out in the app stores How I lost 23. Or check it out in the app stores 5 month body transformation. It was several months Some more numbers: I've gone from a 36" waist to a 32" waist. From loosing your man smell to loss of muscle mass to breast People underestimate what the human body is capable of when pushed to its limits with proper nutrition and recovery + noob gains + above average genetics. e. baby steps! about 2 months in, i'd started not being able to fit my ass Skinny people can make a mini transformation in 2 months to gain muscle and definition by lifting heavy and going on a bulking diet. Started two days a week and then kept adding a day every 6 months as my body adjusted. Reddit's Body Transformation Challenge 2: for the month of August, you'll be able to join the next round and win sweet prizes. I was a complete couch potato. [260 lbs @ 27% BF] Pic 2: 1 year following, became View community ranking In the Top 1% of largest communities on Reddit. ayxi gwwny kmnlu hxqe keiyw sqsge tzsii armu iri feqkp mgqwq gepj zehnd zfbaeg kdubik